ANCS V100 Shock Wave Therapy Device, Extra-Corporal Shock Wave Device with Carry Bag / 11 Massage Head, Body Massager for Erectile Dysfunction Relaxing Body
Original price was: ₹38,999.₹26,500Current price is: ₹26,500.
ANCS Acupressure 4 PCS Glass Facial Cupping Set Cupping Professional Kit For Anti Cellulite, Anti Wrinkle Instantly Ageless Skin | For Eyes, Face
Original price was: ₹1,299.₹649Current price is: ₹649.
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ANCS Acupressure Peanut Ball Hard, Foot Massager Ball, Peanut Ball, Foot Massager Ball for Trigger Point Therapy, Deep Point Massage, Heel Foot Arch Pain, Muscle Recovery
Original price was: ₹349.₹199Current price is: ₹199.
| Weight | 150 g |
|---|---|
| Dimensions | 28 × 15 × 10 cm |
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Description
An acupressure peanut ball is a specialized massage tool shaped like two connected spheres with a central “saddle” or groove. It is primarily used for deep tissue therapy, myofascial release, and targeting trigger points along the spine and other hard-to-reach muscle groups
Key Benefits
Deep Tissue Massage:
The firm, often spiked, construction provides intense pressure to break down muscle knots (trigger points) and relieve stiffness in tight muscles.
Spine-Friendly Design: The "peanut" shape allows it to massage the muscles along the spine (para-spinal muscles) without putting direct pressure on the bone.
Versatile Body Part Use: Effective for treating the back, neck, shoulders, glutes, calves, and feet.
Plantar Fasciitis Relief: It is a go-to tool for reducing pain associated with plantar fasciitis and general foot fatigue.
Improved Mobility and Circulation:
Increased Blood Flow: Regular use boosts blood circulation, which helps with oxygenating tissues and reducing muscle soreness.
Enhanced Flexibility: By breaking up adhesions in the fascia (connective tissue), it helps improve range of motion and overall flexibility.
Convenience and Practicality:
Portable and Compact: Lightweight and easy to carry in a gym bag, purse, or luggage, making it ideal for use at the office, home, or while traveling.
Simple to Use: Requires no special skills; users can lean against a wall or lie on the floor, using their own body weight to control the intensity of the pressure.
Durable: Made from high-density materials (like rubber or EPP foam) that maintain their shape even with frequent, heavy-duty use.
Reviews (9)
9 reviews for ANCS Acupressure Peanut Ball Hard, Foot Massager Ball, Peanut Ball, Foot Massager Ball for Trigger Point Therapy, Deep Point Massage, Heel Foot Arch Pain, Muscle Recovery
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How to Use
To use an ANCS acupressure peanut ball, position it so the spinal groove (the narrow centre) cradles your spine or joints while the two rounded ends apply pressure to the surrounding muscles. You can use it against a wall for light pressure or on the floor for deeper intensity, rolling spots for 20–30 seconds to release tension.
Spine and Back Relief
The peanut shape is specifically designed for the paraspinal muscles, allowing for deep-tissue massage without putting direct pressure on the vertebrae.
Upper Back (Thoracic): Place the ball between your shoulder blades while lying on your back or leaning against a wall. Roll slowly up and down by bending your knees. For a deeper stretch, interlace your hands behind your head or perform "snow angels" by moving your arms in an overhead arc.
Lower Back (Lumbar): Lie with your knees bent and the ball placed at the top of your hips or where you feel tension. Gently rock your knees from side to side or perform small pelvic tilts to massage the area.
Posture Correction: Position the ball under the middle of your back to extend the spine and open up the chest
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Nimmi –
Ball is to usually my mother need i buying like it
Vikram Malhotra –
This hard peanut ball is a game-changer for my trigger point therapy. I use it under my feet after a long run, and it hits the arch and heel pain dead center. It has just the right amount of firmness without flexing.
Sarah Jenkins –
“Extremely firm and effective! Be warned, it is quite hard, so if you are sensitive, start with a light roll. Perfect for digging into stubborn knots in my upper back and shoulders against the wall.”
Amit Kulkarni –
“Compact, durable, and doesn’t slip around like regular tennis or lacrosse balls. The peanut shape keeps it stable so it doesn’t roll away while targeting my spine muscles. Excellent for muscle recovery.”
Jessica White –
“I suffer from severe plantar fasciitis, and rolling my foot over this first thing in the morning provides instant relief. It gets right into the deep tissues of the foot arch like nothing else can.”
Rohan Nair –
Great quality acupressure tool. I keep it under my office desk and roll my feet on it while working. The textured design offers a nice stimulation that boosts circulation. Very sturdy build.”
Emily Davis –
Absolute must-have for fitness enthusiasts. I use it for myofascial release on my calves, glutes, and feet post-workout. It really helps speed up recovery and flush out muscle soreness.”
Manoj Kumar –
Simple yet remarkably powerful. The hardness level is spot-on for deep tissue work. Unlike foam rollers, this targets pinpoint areas with precision. Highly recommend for anyone with chronic heel pain.”
Rachel Adams –
“Very effective for breaking up knots in the back and shoulder blades. It’s lightweight and easy to toss into a gym bag. Just be careful not to apply too much body weight all at once initially!”