ANCS Automatic Electric Mini Leg Trainer Exerciser

To use an automatic mini leg trainer exerciser safely and effectively, always use the device while seated in a stable chair and never stand on it, as standing can damage the motorized engine and cause a fall. 1. Setup and Preparation Find a stable chair: Use a firm chair, couch, or office chair without wheels to keep yourself from rolling backward while pedalling. Position the unit: Place the automatic trainer on a flat, even floor surface directly in front of your seat. Plug it in: Connect the power cord to a standard electrical wall outlet. Secure your feet: Sit down, place your feet flat onto the anti-slip pedals, and tighten the Velcro or rubber straps if your model has them. 2. Operating the Device Power on: Turn on the main power switch (usually located on the base) and use the control panel or the included remote control to start the machine. Select the mode: Choose between Passive Mode (the motorized engine moves your legs automatically for circulation) or Active Mode (you pedal manually against resistance). Adjust the speed: Always start at the lowest speed setting (Level 1) to let your muscles warm up, then gradually increase the speed using the "Speed +" arrow buttons. Choose a direction: Use the auto-reverse or direction toggle button if you want to switch between forward pedaling (targets quads) and backward pedaling (targets hamstrings and glutes). 3. Proper Workout Form Sit upright: Maintain good posture with your back supported and your core engaged rather than slouching. Let the machine guide you: In automatic mode, relax your leg muscles slightly and allow the motorized pedals to smoothly glide your ankles and knees through the motion. Track your session: Use the integrated LCD monitor to monitor your exercise time, speed, distance, and estimated calories burned. 4. Ending Your Session Stop completely: Press the "Start/Stop" button on the remote or console and wait for the pedals to come to a full halt before removing your feet. Power off and unplug: Turn off the power switch and unplug the device from the outlet for safety when it is not in use.