ANCS Yoga Exercise Brick Yoga Blocks Set Of 2pc

General Uses and Tips:-  Bring the floor closer: If your hands can't comfortably reach the floor in standing forward bends or lunges, place blocks under your hands to maintain a long spine and proper form. Provide support: Use blocks to support areas like your hips in seated poses, your head/neck in reclined postures, or your lower back in supported bridge pose to help you relax into a stretch without strain. Improve alignment and engagement: Squeezing a block between your thighs or hands in certain poses (like Chair Pose or Boat Pose) activates specific muscle groups, such as the inner thighs and core, which helps stabilize your pelvis and lower spine. Adjustable heights: Most yoga blocks have three different height settings (low, medium, and high) to customize the support you need as your flexibility changes over time. Add a challenge: For advanced practitioners, standing on blocks, holding them overhead for resistance, or using them for arm balances can add instability and intensify the pose, building strength and balance.