4D Massager Gun Strong Power | Deep Tissue Percussion Body Massager with Multiple Massage Heads | Adjustable Speed 1800–3200 RPM | Rechargeable Muscle Pain Relief Gun for Full Body
Original price was: ₹2,499.₹1,250Current price is: ₹1,250.
ANCS Pyramid Set for home I Office I Temple I Township I Build Positive Energy Vaastu Size 6.5" (91 Pyramids = 81+9+1)
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Ankle Exerciser Used in Ankle Physiotherapy and Rehabilitation
Original price was: ₹2,250.₹1,250Current price is: ₹1,250.
Ankle exercisers are standard tools in physiotherapy used to rehabilitate injuries like sprains, fractures, and chronic instability. These devices primarily target range of motion (ROM), muscle strengthening, and balance.
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Description
- This Foot Stretcher Rocker is made of quality PP, ensuring its durability and longevity. It’s solid, portable, and easy to clean
- Foot Rocker Calf Stretcher Designed to provide optimal stretch for lower leg muscles, tendons, and ligaments. Ideal for yoga enthusiasts or anyone looking to improve their flexibility
- The bottom of the foot rocker is equipped with a nonslip design that keeps it stable during use, avoiding sliding and scratching on your floor surfaces
- This foot stretcher comes with an ergonomic design for comfortable fitting – simply place your foot on the rocker and start stretching
- With dimensions of 27 cm/10.63 inch, this Ankle Stretch Board is lightweight and easy to carry around for use in the office or at home
Key Benefits
- Ankle exercisers in physio build strength, flexibility, balance, and stability,
- speeding up recovery from injuries, reducing pain/swelling, preventing re-injury
- improving overall function by targeting muscles/ligaments for better range of motion (like up/down, in/out) and circulation, crucial for athletes and daily life
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How to Use
Ankle exercisers, often using resistance bands or specific devices, improve rehab by strengthening ankle muscles through controlled movements in four directions (up, down, in, out). To use: Loop band around foot, anchor it, and slowly push/pull against resistance for 10-15 reps, 3 sets, focusing on smooth, controlled motion to avoid letting the band snap back, gradually increasing resistance or reps as you get stronger. Always start gently, guided by pain levels, and progress from simple range of motion to balance and stability exercises
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