ANCS Acupressure Neti Lota is a very simple and effective treatment in Panch Karma Yoga. For headache and catrath, Nati Lotha Plastic  is the best remedy. Nati Lotha Plastic  is a well known and naturopathic practice to clean and keep healthy the organs of nose,neck mouth and head in Hath-Yoga. Nati Lotha Plastic  is a special technique in the tube of out Lota,that can easily enter in the holes of nose. its nipple would not make scratch inside the nose. Nati Lotha Plastic  is a very efficacious to cure headache, cold and catarth etc. TO keep fit you do Nati Lotha Plastic  practice once a week, your vision and memory also develop and the mucus of your nose would refine too. On primary stage, this practice should be done, in the presence of an experience-holder or at  the nearest Naturopathic Hospital.