ANCS Acupressure Roller Wooden muscle massager roller Handle – 1st

To use a wooden acupressure roller with a handle, grip the handle firmly and roll the spiked or ridged surface over your muscles using long, smooth strokes. The handle allows you to control the pressure—apply gentle pressure to start and gradually increase it as your muscles relax. Step-by-Step Usage Guide For the best results, use the roller for 5–10 minutes daily on each body part. For Legs (Quads, Calves, and Hamstrings): Sit in a comfortable position. Hold the handle and roll the device up and down the length of your leg muscles. When you find a tight spot or "knot," apply more focused pressure with smaller rolling actions for a few seconds. For Hands and Palms: Hold the handle and roll the spiky head across your palm and fingers. Alternatively, roll the device firmly between both palms to stimulate multiple reflexology points at once. For the Neck and Shoulders: Gently move the roller from the base of your skull down toward your shoulders. Caution: Avoid pressing directly on the spine or any bony areas. For the Back: Use the handle to reach accessible areas like the lower back or shoulders. For hard-to-reach spots, you can have someone else use the handle to roll along your back muscles.