ANCS Acupressure Reflexology jumbo jimmy- Plastic 3 in 1

Preparation: Warm up the area with gentle manual stretching or by rolling the tool across the skin for a minute to increase blood flow. Locate Points: Identify the "ouch point" or specific reflex point on your hands or feet. For example, the web between the thumb and index finger is common for tension relief. Apply Pressure: Pointed/Tapered End: Use for deep, pinpoint stimulation of specific acupoints. Rounded End: Use for general massage and broad pressure on fleshier areas like the palms or the arches of the feet. Grip and Technique: Hold the tool like a pen using its ergonomic, ridged handle for a non-slip grip. Press gently at first, then gradually increase the intensity. Action: For tight knots, use small circular motions. For larger muscles, use slow, gliding strokes. Duration: Hold each point for 30–60 seconds, then release. Repeat the process daily for 5–10 minutes for best results