ANCS Steam Bath Fibre Cabin Fully Body Steamer

1. Set Up the Fiber Chamber • Position the Cabinet: Place the floor-mounted fiber chamber near a suitable electrical outlet and a drainage point (where water can drain away). • Adjust the Seating: Open the chamber door and adjust the stool or chair inside. Set it to a height that allows you to sit comfortably, while ensuring your head remains outside through the opening at the top (if it is a 'head-out' model). 2. Connect and Prepare the Steam Generator • Fill with Water: Fill the external steam generator (boiler or autoclave-style cooker) with clean water. Ensure the water level does not exceed the specified limit. • Add Herbs/Oils (Optional): If you are undergoing an Ayurvedic treatment (such as *Nadi Swedana*), you may add medicinal herbs or a few drops of essential oil to the steam pot or aroma container. • Connect the Pipe: Securely attach the heat-resistant steam pipe from the boiler's nozzle to the copper or brass steam inlet on the fiber chamber. • Preheat: Plug in the generator, set the thermostat/timer, and switch it on. Allow steam to build up inside the fiber chamber for 5 to 10 minutes before entering. 3. Taking a Steam Bath • Stay Hydrated and Shower: Drink a full glass of water beforehand to prevent dehydration. Take a shower with lukewarm water to cleanse your skin and open your pores. • Enter the Chamber: Step inside the fiber chamber and sit comfortably on the wooden or plastic stool. • Close the Opening: Ensure the main door of the fiber chamber is securely closed. Wrap a thick, clean towel around your neck, right where your head emerges. This prevents steam from escaping into the room and helps retain the heat inside. • Session duration: Sit comfortably and take the steam for 10 to 15 minutes. Do not remain inside for more than 20 minutes. 4. Post-steam bath care • Allow your body to cool down gradually: Step out carefully and sit quietly for 5 to 10 minutes to allow your heart rate and blood pressure to return to normal. • Shower: Take a shower with cool or lukewarm water to wash away toxins and sweat; this also helps close your pores. Drink plenty of water to rehydrate your body. • Wipe clean: The material (fiber) is highly hygienic and water-resistant. Nevertheless, to prevent the growth of bacteria, always keep the interior of the chamber wiped clean. Follow all procedures as advised by a naturopathy doctor.